Ever since ancient time, rosemary has been treasured for its
medicinal benefits. The traditional use of the herb was to assist in enhancing
the body’s immune system, easing muscle pains, and boosting memory. However, according
to the website science.naturalnews.com proof of rosemary’s health benefits is not restricted to only ancient wisdom. Scientists in a recent
study have been able to show that rosemary is related to better and improved
memory.
It was discovered by the scientists that older adults’memories were improved by the smell of rosemary. The team particularly found
out that memory test scores increased by as much as 15 percent by merely
staying in a room with the aroma of rosemary. The scientific study was
presented in Nottingham at the annual conference of the British Psychology
Society.
Although this increase in memory might not be of much
significance, scientists from the University of Northumbria think that it might
refer to the difference between forgetting and remembering to administer at a
specific time a life-saving drug.
Rosememory
The Telegraph of
the UK reported that the head of department of psychology at Northumbria, Dr.
mark Moss, stated that he thought that the basis of the naturalistic
observations of behaviour throughout the ages was received wisdom.
He recalled that in every village we once had herbalists who
would have given out lavender for sleeping or chamomile for being calm and
their effects were going to be recorded over millennias and centuries. So he thought
that in the past people actually realized that memory was affected by rosemary.
His working hypothesis was that when rosemary was inhaled there
was an absorption in the blood of its compounds through the lungs which were
then transmitted to the brain where its chemistry could then be acted upon.
The scientists got 150 people who were over the ages of 65 recruited
and had them put in a room which had either the aroma of lavender or rosemary
or no smell whatsoever. After the participants were in the room, they got asked
to partake in a number of tests for the memory. Included in these
tests were recalling to switch tasks at a given time and passing a message at a
particular time.
These assignments assisted the scientists in gauging the
participants’ event-based memory and time-based memory. Event-based memory
involves remembering to do something when cued by the relevant information,
like remembering one has to return a book when they pass by a library, whereas
time-based memory involves remembering to perform a task at a given time, like
viewing a television program.
Participants in the room with rosemary performed better in a
significant way on the tasks for the memory than participants in the rooms
elsewhere. According to a Northumbria University post-graduate student Lauren
Bussey, this was the first time that effects which were similar had been
demonstrated in those who were over 65 and healthy. There was a need to
investigate further so as to understand and comprehend the inherent advantages
of these aromas all through people’s life spans.
Putting into
peppermint the pep
In a separate experiment, the scientists equally studied the
effect that was generated on memory by peppermint tea. 180 participants were recruited by the team and assigned to randomly
drink of either hot water, chamomile tea, or peppermint tea.
After a rest of 20 minutes, various tests were completed by
the participants which measured their cognitive abilities, including their
memory. Before they drank the tea,
another questionnaire which related to their temperament was completed by the
participants.
The research results revealed that a significant improvement
on alertness, working memory, and long-term memory was achieved by peppermint
tea when compared to both hot water and chamomile. On the other hand, chamomile
tea was shown to reduce attention speed and memory, which made it a drink that
is excellent for consumption prior to bedtime.
In his comments on results of the research, Dr. Moss stated
that it was an interesting thing to observe the contrasting effects on
cognition and mood of the two separate herbal teas.
He stated further that the arousing and enhancing effects of
peppermint and the sedative/calming effects of chamomile which were studied in
this research were relevant to the properties which were previously claimed of
these herbs and this further suggested that from their use could be derived
beneficial effects.
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Source: http://www.naturalnews.com/053840_rosemary_peppermint_tea_memory_function.html
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